You can improve your life in just 5 minutes a day.

How do you start your day?  Is it by hitting snooze 3 or 4 times?  Or do you have a purposeful routine?
If your answer is the snooze button, don’t feel bad, but having a purposeful morning routing that is focused on your own self development and goals will allow you to accomplish more and grow into your best self.
Now before you hit delete, stay with me on this.  Yes, I know you have responsibilities to get to:  kids, lunches, shower, maybe even a workout, but what about YOU and your future?
Dreams and goals are great to have, but they just become wishes if you don’t take action.  Carving out early morning time for yourself is a sure way to create your day, set yourself up for success, create peace within, and build a life you love.
For the past 15 years, I’ve begun each day at 5:30am with meditation, prayer, and reading.  It centers me, aligns me to who I am, and who I want to be.  On most days, I give myself 60 minutes, but there are days where I just don’t have that kind of time.  So, I’ve created a 5-10 minute version that still keeps me centered and focused.
Even if you just start with 5 minutes in the morning, it’s better than nothing!
Don’t be like everyone else and just let life toss you from day to day.  Create purpose.  Create goals and go after them!
You can Emerge Positive!
If you’re interested in learning more about meditation or personal coaching, email me at


Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.