You are what you Think

healthy mind is a healthy body

We’ve all heard the phrase, ‘you are what you eat’.  I think the reality is ‘you are what you think’.  What you let into your thoughts impacts your health.  That is why it is so important to pay attention to your thoughts and correct them.  Holding onto anger causes disease.  It literally is hurting yourself by holding onto a grudge and not forgiving the person.  It’s time to stop and let go.  Stop watching the evening news right before you go to bed…it’s filling your head with negativity.  Stop listening to the friend that is constantly complaining.  And start surrounding yourself with love and hope.  Make the conscious choice to have a positive and healthy mind and your body will follow.  Emerge Positive®


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