Use the extra hour for You

surround yourself in love

 

Spend time with people you love that bring you joy.  Eat foods that nourish your body AND taste good!   Relax your mind, but get your body moving.  You’ve been given an extra hour today….use it to benefit your well-being.  Journal, meditate, take a walk, play with the dog, linger over a cup of coffee….let yourself go.  See all the good in your life and feel the Love that surrounds you.  Emerge Positive®


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