Turn off the negative self talk.
We all have a negative talk channel that runs pretty consistently in our heads. Are you hearing it today? If so, tune to a different channel. One that has compassion and kindness for you. So maybe yesterday didn’t quite go the way you planned…you went out to lunch instead of bringing healthy food. Or maybe you skipped your exercise class because it was a tough day at work. So what? It’s one day….time to get back on track. No need to beat yourself up – that doesn’t accomplish anything. Instead, embrace today. Embrace you. And try again. Emerge Positive®