This isn’t selfish, it’s healthy living.

You are the priority


Like they tell you on the airplane, ‘secure your mask first before assisting others’…..this holds true in life. You can’t really show up for others without showing up for yourself first. Women are especially bad at this. We are always giving our time, energy and resources to others. Today, take hold of you. Give yourself permission to be the priority today. Take care of your body, mind and soul. Then you can share your wholeness with others. Give it a try. You can Emerge Positive®.


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