This is how you slow down time.

Present moment focus

 

We spend a lot of time living in our past or in the future. Being fully present — present moment focus — is something many of us are lacking. The Now is where your life is happening and it is only there you can make changes and grow. So step one is to pull yourself into the moment whenever you notice your thoughts going elsewhere. By doing so, time will grow and life will become more full. Life is a miracle, and to truly experience it, we must live in the present moment. #EmergePositive


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