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Finding your center.

  It’s easy to veer off path. Without noticing, you wake up and find yourself in a new space that feels off. When you realize this, don’t beat yourself up…just re-direct yourself back on course. You do this by slowing down, and getting back to center. This “center” is you…you connect through the breath. Just […]

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Dare to be You

  Are you caught up in the fact that you aren’t the living a life that you “should” according to your family, friends or society?  Maybe that means you are in your 40’s and aren’t married yet.  Or you have decided not to have children.  Or that your body shape isn’t matching those in the […]

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You’re perfect just as you are

  Do you feel disappointed that you aren’t where you want to be in life?  Perhaps it’s in your career, or your love life or your physical health.  Do you punish yourself with negative thoughts about how you’re not deserving or telling yourself you’re not good enough? Why punish yourself?  You are a unique soul. […]

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