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It’s play time!

  But I don’t have enough time! Sure you do. Play is essential to our well being. You know the saying: ‘all work and no play…’. Well, there’s wisdom there. We live in a society that praises a busy schedule, lack of sleep and work as the priority. But where does Play fit in? Rest […]

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Use the extra hour for You

  Spend time with people you love that bring you joy.  Eat foods that nourish your body AND taste good!   Relax your mind, but get your body moving.  You’ve been given an extra hour today….use it to benefit your well-being.  Journal, meditate, take a walk, play with the dog, linger over a cup of […]

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