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Eat like you Love Yourself.

What we put in our body matters.  It is creating your future health.  And yet, it’s too easy to ignore that and just do what ‘feels good’ in the moment.  That extra glass of wine, the chocolate cake, or late night binging.  What you do today is creating your tomorrow.  Let that sink in.  Do […]

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Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

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Are you on a diet? Read this.

When you see someone who loves who they are, it shows. They have an energy that is palatable and it radiates all around them. And when you love yourself, you take care of yourself. That’s Vibrant Health. The whole enchilada. You eat foods that make you thrive, you sleep well, you take time out each […]

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