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Have no regrets.

Sometimes saying the truth is a very hard thing.  But if said with kindness, it is something you won’t regret.  Omitting pieces of the truth or just flat out lying is a waste of your energy.  Life is too short for that.  So, if you have something to say, say it with kindness and love […]

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Walk your talk.

This is what came through loud and clear in my meditation this morning. So I looked up the meaning of this famous quote. Basically, it means we better judge ourselves if we are doing what should and can do. Living an honest life. I think we make better choices when we are clear on who […]

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Own your truth.

  It’s time to wake up and stop living on autopilot. Invest time in yourself to better understand who you are. It’s time to stop trying to be who we think others want us to be and choose the real you. We must understand what is truly important to us…what really matters and then make […]

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