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Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

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Time is on my mind today.  How I’m spending it, how fast it is flying by and how can I slow it down?   I’m also focused on goals.  Each day (time) we’re given 24 hours to do what we choose.  Are we focused and awake?  Or are we sleepwalking and completely missing it?  There […]

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Here’s the best time management tool….

That may seem counter-intuitive, but it works.  Oftentimes, when our plates are overloaded, we start to multitask.  And multitasking doesn’t work because it’s dispersing our energy over many things instead of using focused effort on one task.  So when things get stressful, stop and re-evaluate your list of things to do.  Rank them in order […]

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