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Love Your Life.

You are where you are because of your beliefs, thoughts, habits, and actions.  Do you like what you see?  If not, you hold the power to change and create the life you want.  What you are doing right now is creating your trajectory and path.  As you go through your day, ask yourself, ‘is this […]

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Start your week off right.

It’s Monday.  And that can be tough all on its own.  But you can turn that around by shifting your perception.  Instead of ‘going back to the grind’, look at it as a new beginning.  Today can be the day you make new choices that will produce the outcomes you crave.  Today can be your […]

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What do you think of yourself?

How do you see yourself?  Is it in alignment or contradictory to what you desire?  This is important to evaluate because your thoughts are creating your life.  They are your roadmap.  So if you’re thinking negatively and consistently doubting yourself, you’re setting yourself up for failure.  The good news is, you hold the power to […]

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Where is your focus?

You are a powerful creator.  The things you chew on over and over in your mind are setting the tone of your life.  This works for both good and negative thoughts.  Pay attention to them.  Are you always putting yourself down?  Telling yourself you’re too fat or unable to do what you really want to […]

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What do you believe?

Listen ladies, just because we are “a certain age” doesn’t mean we can’t be strong, lean and healthy!  I can speak that personally I used mid-life as an excuse for gaining weight and becoming unhealthy.  But that’s only because I believed it!  Now I’m proving the opposite true by changing my diet and adding weight […]

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