Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

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You have the power to be better.

  Are you a priority in your life? Or are your needs pushed to the back burner; to deal with once everything else is taken care of? Aren’t you worth more than that? Remember the safety demonstration on an airplane: put your mask on first before assisting others. That applies to life. You must take […]

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