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04 I have been known to leave a dinner party or event early in order to preserve my precious slumber time. I simply can’t function the next morning on less than 7 hours of sleep. And to me, being overly tired is the same thing as having a bad day. And having a bad day is […]
Read MoreThis may run counter to what you believe and how you choose to live your life. But consider this….when you don’t take care of yourself (food, sleep, exercise, filling your soul’s desire), you can’t show up as your best self! Which means you’re not being the best partner, parent, friend, family member that you can […]
Read MoreI have health on the brain. The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted. Years of harmful eating, lack of exercise and negative thinking can cause wear and tear. Is it too late to make improvements? Never. […]
Read MoreNo matter how you choose to fill in the blank; being a good partner, parent, friend, employee or neighbor, begins with you. You must take care of yourself first before you can fully give your gifts and energy. That could mean eating better, eating less, exercising more, getting a good nights rest or just taking […]
Read MoreMany of us abuse our bodies with food and alcohol each day. Some of this is done consciously, some not. Either way, we turn our heads to the fact that what we are doing isn’t supporting our vibrant health. Perhaps it’s because we feel invincible. Perhaps we just don’t want to think about it. […]
Read MoreWe are our own worst enemy. We create rules for ourselves that we’ve bought into and they completely keep us down. These rules look something like: I have to lose 10 pounds to be beautiful, if my nose looked thinner I would have a boyfriend, I have to buy the latest fashions to be […]
Read MoreGood health is something we all take for granted. Normally, when we get sick is when we realize how wonderful it feels to be healthy. Since we know that what we think about, comes about, let’s focus on vibrant health now. Let it be one of the things you think about each day as […]
Read MoreLast night, the flu caught up with me. And as a result, I have been sleeping all day long. Today, was a day to hit the Pause button. Hopefully, tomorrow will bring renewed energy and health. Until then, Emerge Positive®!
Read MoreAre you a priority in your life? Or are your needs pushed to the back burner; to deal with once everything else is taken care of? Aren’t you worth more than that? Remember the safety demonstration on an airplane: put your mask on first before assisting others. That applies to life. You must take […]
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