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Getting rid of stress is this simple.

  If you feel stressed, sad or blocked…breathe deeply. It sounds almost too simple, doesn’t it? But it works! 3 deep breaths, with your eyes closed, will re-center you and create feeling of peace…immediately. Try it. It’s free and you can do it anywhere at anytime. It doesn’t get better than that! Breathe and enjoy […]

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Let your creativity shine!!

  Do you think of yourself as creative? I struggle with this too. Perhaps it’s because I have no gifts with arts and crafts or drawing and therefore, I don’t consider myself creative. But we all have that creative piece within us that is waiting to shine. Today, take a moment and think about your […]

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Let your hair down….

  When was the last time you danced?  For most of us, it’s been awhile.  That feeling of just letting go and allowing the music to take you away.  Maybe you don’t like to dance…so run, play a sport, listen to music, play an instrument…do something that takes your mind off of daily life.  When […]

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