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Be a rebel! Be Yourself.

I hope this brings you a sense of peace….it did for me!  It’s exhausting thinking about all the things we’re “supposed to do” like counting calories and steps.  We fill our thoughts with things that seem important (and we’re told they are) but really aren’t.  All things begin as a thought.  You create your life…and […]

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Choose a stress free life.

  Life doesn’t have to be so hard. Stop adding weight to your shoulders and choose to let go. A good first step is to simplify your day. Don’t take on anything extra. Say no….(it’s ok!). And allow yourself a small window to yourself. It doesn’t need to be long…10 minutes will do….but it needs […]

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