Feeling down? Read this to turn your day around.
You will make large strides forward when you stop looking to the world for validation and approval. Go within. That is where your strength lies. #EmergePositive
Read MoreYou will make large strides forward when you stop looking to the world for validation and approval. Go within. That is where your strength lies. #EmergePositive
Read MoreAs our quarantine continues, our moods and peaceful minds may start unraveling. Now is the time to really tune into the words you are saying to yourself. Negative self talk is a continuous dialogue that impacts us all. The first step to getting rid of it is to become aware of the words you are […]
Read MoreWe are in our own way. It’s not ‘them’ or the situation that is the problem. It’s us. And typically the problem is right between our own ears. We think we can’t, so we don’t. We believe we aren’t good enough, so we aren’t. We doubt our abilities, so we never begin. My message to […]
Read MoreSo this week I’ve learned that even though I have all the time in the world, sometimes I just don’t feel like exercising. And I’m not always in the mood to eat clean and healthy. And that’s ok. For the first week of our stay home quarantine (our family is on 2.5 weeks), I really […]
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