Read More

Action kills fear every time.

We are in our own way.  It’s not ‘them’ or the situation that is the problem.  It’s us.  And typically the problem is right between our own ears.  We think we can’t, so we don’t.  We believe we aren’t good enough, so we aren’t.  We doubt our abilities, so we never begin.  My message to […]

Read More
Read More

Give yourself a break….

So this week I’ve learned that even though I have all the time in the world, sometimes I just don’t feel like exercising.  And I’m not always in the mood to eat clean and healthy.  And that’s ok.  For the first week of our stay home quarantine (our family is on 2.5 weeks), I really […]

Read More