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Show up and be heard.

  Listen to your inner voice….it is there to help you. You have an inner compass. Listen to it. Trust in it and let it guide you. When you do, life becomes so much easier. How do you access it? Through meditation, prayer or simply just slowing down and listening. Then, show up everyday and […]

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Lean on compassion.

  It is important to remember that each of us, in any given circumstance, is doing the best we can. It may not be in alignment with your beliefs, morals or value system, but it is the best choice to that individual in that moment. Use compassion every day. For all of us to get […]

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It’s not all on you….let go.

  Sometimes we make life much more difficult than it needs to be. Yes, we need to show up and give it our all. But we don’t have to kill ourselves in the process. Life doesn’t have to be so hard. We don’t have to carry it all on our shoulders…that’s the ego talking. Let […]

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How you make an important decision

  Are you in a situation where you just aren’t sure what to do?  If so, don’t force a decision.  That rarely works out the way you want.  Instead, back away from the circumstance and go within.  Your intuition, gut, 6th sense, spirit will guide you with perfect timing.  The answer is there, you just […]

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See the greatness in You.

  You’d think this would be an easy task.  But it isn’t.  We put rules and measurements on ourselves that are unrealistic and frankly, unfair.  When I look back, I realize that I have always had a love/hate relationship with my body.  And even when I was at my smallest, I didn’t appreciate it…I only […]

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You already know

  We’ve all been there….we are trying to determine the best course of action and our inner-knowing (our gut) is telling us one thing and our mind is saying something else.  Trust your gut.  That inner voice may be quiet, but it is correct.  In my experience, it is often the harder of the two […]

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Join in the Fun!

  We are coming close to the end of the frenzy of the holidays.  Have you gotten into the spirit yet?  Have you taken a moment to just take it all in?  If not, today is your day.  Slow down and really look around.  See the meaning of why we celebrate…not just the hustle and […]

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