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The art of slowing down.

This was my big ‘a-ha’ learning from my time off.  We move too quickly.  We’re too focused on what’s coming instead of fully immersing ourselves in the moment.  Vacation is a great time to practice the art of slowing down.  But the key is continuing it once you return to “real life”.  There is so […]

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A blessed life.

  When we are in a rush, we miss out on our life. When you think about it, it’s ironic….we run hard trying to do and experience everything we can…not wanting to miss out. And yet, we don’t see life is happening right in front of us. Life is in the present moment, nowhere else. […]

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Finding your center.

  It’s easy to veer off path. Without noticing, you wake up and find yourself in a new space that feels off. When you realize this, don’t beat yourself up…just re-direct yourself back on course. You do this by slowing down, and getting back to center. This “center” is you…you connect through the breath. Just […]

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