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04 I haven’t been sleeping well of late. Which I must say, really sucks. I love sleep. And for most of my life, I’ve been a gifted sleeper. So I’ve been thinking more about sleep and why it eludes me. Around 3am, I wake up to ominous thoughts of my future. My head is filled with […]
Read MoreI have been known to leave a dinner party or event early in order to preserve my precious slumber time. I simply can’t function the next morning on less than 7 hours of sleep. And to me, being overly tired is the same thing as having a bad day. And having a bad day is […]
Read MoreWhoa. Did that hit you on the head too? That’s because it’s a true statement. What we put in our bodies matters. Getting exercise matters. Sleeping 7 to 8 hours each night matters. Keeping stress down and letting go of anger and worry all contribute to aging. Look, we can’t stop it. It’s happening to […]
Read MoreThis may run counter to what you believe and how you choose to live your life. But consider this….when you don’t take care of yourself (food, sleep, exercise, filling your soul’s desire), you can’t show up as your best self! Which means you’re not being the best partner, parent, friend, family member that you can […]
Read MoreMany of us abuse our bodies with food and alcohol each day. Some of this is done consciously, some not. Either way, we turn our heads to the fact that what we are doing isn’t supporting our vibrant health. Perhaps it’s because we feel invincible. Perhaps we just don’t want to think about it. […]
Read MoreWe live in a sleep deprived culture. It seems like everyone I know has issues with sleep. And yet we are told that an adult needs 7 to 8 hours each night for good health. How many of us can raise our hand showing that is happening in our lives? I think we need […]
Read MoreLast night, the flu caught up with me. And as a result, I have been sleeping all day long. Today, was a day to hit the Pause button. Hopefully, tomorrow will bring renewed energy and health. Until then, Emerge Positive®!
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