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2019 goals: just focus in.

‘Tis the season of setting goals and projects.  If you’re anything like me, you can end up with a list of to do’s that’s a mile long.  And let’s face it, we all know that New Years resolutions fizzle out quickly.  So this year, I’m going with a simple approach.  Simplify to amplify.  In other […]

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You’ve got this.

We live in a world that constantly tells us the story of not good enough. We need this product or that product to improve our looks, our thoughts, or our waistlines in order to be successful or happy. The truth is, you don’t need any of it. You already have everything you need. So instead […]

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Saturday Wisdom

Happy Saturday! Hopefully you have today off of work and can actually focus on today’s thought of Letting Go, Creating Simplicity and Breathing. These three things will create a more peaceful and harmonious life. Sounds almost too easy, right? Well, it all begins with your thought. Focus your mind on these things and your body […]

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Choose a stress free life.

  Life doesn’t have to be so hard. Stop adding weight to your shoulders and choose to let go. A good first step is to simplify your day. Don’t take on anything extra. Say no….(it’s ok!). And allow yourself a small window to yourself. It doesn’t need to be long…10 minutes will do….but it needs […]

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Life made easy.

  We’re in that time of year when everyone has a special plan or program to join to improve your life. Take a class, read a book, do a juice cleanse….you name it, it’s there calling to you. But you don’t need any of that. Sometimes it’s as easy as just getting back to basics. […]

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