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Love is the secret sauce.

  No matter what challenge you are dealing with, Love is the cure. I’m not talking about romantic love, here. (although that is lovely) I mean love for yourself. All good things begin with self love. It is truly the starting point to the life you desire. Take time for self reflection this weekend. Do […]

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Do you know the secret?

  Losing those extra 10 pounds, a nose job or a new car will not make you lovable.  That comes from you.  Think about it….the most radiant people, you know the ones…you just enjoy being around them….they aren’t the most beautiful.  They aren’t in the best shape.  But their energy is positive and encouraging.  They […]

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Your answer is right here.

  Regardless of what challenges you, working on loving who you are is the answer.  Whether it’s not liking your body, the need to lose weight for health reasons, disliking your job or feeling alone because you haven’t found the perfect partner yet.  It all begins with loving yourself.  So, how do you do that? […]

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Stop ignoring You!

  Do you give yourself alone time?  Or do you give any energy thinking about what you really want in your life?  What’s important to you, and why?  It’s normal to push ourselves to the end of the priority list.  But ignoring ourselves doesn’t help anyone….especially you.  When you are in tune with who you […]

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See the greatness in You.

  You’d think this would be an easy task.  But it isn’t.  We put rules and measurements on ourselves that are unrealistic and frankly, unfair.  When I look back, I realize that I have always had a love/hate relationship with my body.  And even when I was at my smallest, I didn’t appreciate it…I only […]

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Make Love the priority

  This is our purpose in life…to learn about Love.  We have the challenge to overcome the story that money and possessions are what matter.  But the truth is, Love and our relationships are paramount.  I know that’s not what the ads say.  The beautiful models in the magazines are selling a different story.  But […]

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