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Show up and be heard.

  Listen to your inner voice….it is there to help you. You have an inner compass. Listen to it. Trust in it and let it guide you. When you do, life becomes so much easier. How do you access it? Through meditation, prayer or simply just slowing down and listening. Then, show up everyday and […]

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Happiness is created, not given.

  As little girls, we all learned the story of the princess being saved by the prince. Happily ever after became the goal and unfortunately, many have suffered in its wake. It’s time to wake up. This time however, it’s not a prince, but you…your authentic self that will love you and bring you true […]

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Turn on the light.

  We are all equally and wonderfully made. However, as we go through our individual journeys, we create our beliefs. Sometimes those beliefs make us small and unworthy. And sometimes, our experiences show us the opposite: that we are loved, special, unique and filled with light. But the truth is, we are all the same. […]

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Expand your own light.

  Our culture is caught up in the appearance of being young. And that’s because beauty is equated with youth. And yet some of the most beautiful people in the world are well into their 50s, 60s and 70s. Being youthful is all about your perception of self. Certainly as we get older, our bodies […]

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Are you wishing or doing?

  This morning I read this quote: “Our aspirations are our possibilities.” — Samuel Johnson Wow, so true. What you dream of is possible. The question is, are you making room for it in your life? Are you doing anything to bring it to fruition? Wishing for something to happen in your life is a […]

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You have the power to be better.

  Are you a priority in your life? Or are your needs pushed to the back burner; to deal with once everything else is taken care of? Aren’t you worth more than that? Remember the safety demonstration on an airplane: put your mask on first before assisting others. That applies to life. You must take […]

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