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Be kind to yourself.

Admit it, when was the last time you did something nice for yourself?  Like actually spent time doing something you love, like sitting outside reading a book?  Or going for a mani/pedi just because?  Or buying yourself a beautiful bouquet of flowers?  Today is your day.  Celebrate you.  Give your negative self talk a break […]

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Know your truth.

You are a light, an energy of this world; here for a purpose.  Stop listening to the nay-sayers and start tuning inward.  Once you embrace who you are and believe there is a purpose for you here, nothing can stop you.  Fear is an illusion.  Oh, it feels real, but it’s not.  Take a deep […]

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Did I really just say that?

How many times do you look in the mirror and say something negative to yourself?  Like how much you hate your nose, the dress looks horrible on you, or your hair never quite cooperates.  Every time you speak that way to yourself, you’re giving your body poison and taking yourself down another notch.  Instead, start […]

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