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Use this gift of time to go higher.

These are challenging and scary times.  And yet, this circumstance also brings opportunity for more love, creativity, and personal growth.  You can decide to watch the news all day and start the inevitable tumble down the rabbit hole, or you can choose to stand up and do something helpful for your soul, well being, and […]

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This is your cure-all.

If something is not working or is off in your life, investigate how you feel and think about yourself.  This applies to all things, including the Big 3:  Money, Food, & Sex.  No matter what your struggle is, start with your relationship with yourself.  Whatever it is that you’re holding onto:  guilt, fear, anger, depression, […]

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Love yourself this Valentine’s Day.

No matter what ailment you have…it can be financial, relationship based, or health related…the cure always begins with loving yourself.  This is because our thoughts are creating our life, our future, and our destiny.  You and the thoughts you choose are in charge.  You are in control of what you’re life will be!  For some, […]

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Eat like you Love Yourself.

What we put in our body matters.  It is creating your future health.  And yet, it’s too easy to ignore that and just do what ‘feels good’ in the moment.  That extra glass of wine, the chocolate cake, or late night binging.  What you do today is creating your tomorrow.  Let that sink in.  Do […]

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