Say it with me….
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As our quarantine continues, our moods and peaceful minds may start unraveling. Now is the time to really tune into the words you are saying to yourself. Negative self talk is a continuous dialogue that impacts us all. The first step to getting rid of it is to become aware of the words you are […]
Read MoreThese are challenging and scary times. And yet, this circumstance also brings opportunity for more love, creativity, and personal growth. You can decide to watch the news all day and start the inevitable tumble down the rabbit hole, or you can choose to stand up and do something helpful for your soul, well being, and […]
Read MoreIf something is not working or is off in your life, investigate how you feel and think about yourself. This applies to all things, including the Big 3: Money, Food, & Sex. No matter what your struggle is, start with your relationship with yourself. Whatever it is that you’re holding onto: guilt, fear, anger, depression, […]
Read MoreNo matter what ailment you have…it can be financial, relationship based, or health related…the cure always begins with loving yourself. This is because our thoughts are creating our life, our future, and our destiny. You and the thoughts you choose are in charge. You are in control of what you’re life will be! For some, […]
Read MoreThis is how you can make a difference in the world by just being you. #bethelight #purpose #EmergePositive
Read MoreA new month. A new beginning. A new you. #EmergePositive
Read MoreI’ll be the first to raise my hand and admit there are days when I’m really hard on myself. I set up expectations that are nearing perfection and get down on myself when I don’t meet them. Why is it that we expect so much of ourselves in comparison to others? We would never treat […]
Read MoreWhat we put in our body matters. It is creating your future health. And yet, it’s too easy to ignore that and just do what ‘feels good’ in the moment. That extra glass of wine, the chocolate cake, or late night binging. What you do today is creating your tomorrow. Let that sink in. Do […]
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