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Be a friend to yourself.

Today, pay attention to your thoughts. Any time you catch yourself in negative self talk, stop immediately. Don’t let that tape play. It’s Friday. Life is good. You deserve a day of fun, light-heartedness and self love. Do something that makes you smile. Today we embrace the goodness of life. So let your heart sing! […]

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Beauty is not a number.

  It’s very easy to get caught up in the rules of society regarding size and age. Especially for women. We are continuously shown through ads, movies, social media, you name it… that we are to be youthful and thin to be beautiful. And if we don’t fit that model then what? Don’t get caught […]

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Your imperfections are perfect

  There are so many messages out there trying to get our attention.  And despite the plethora of ads, having a flat stomach and thin thighs will not bring you happiness.  So stop beating yourself up for your ‘imperfections’.  These so called ‘wrongs’ are what make you unique.  They are part of what make you […]

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See the greatness in You.

  You’d think this would be an easy task.  But it isn’t.  We put rules and measurements on ourselves that are unrealistic and frankly, unfair.  When I look back, I realize that I have always had a love/hate relationship with my body.  And even when I was at my smallest, I didn’t appreciate it…I only […]

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Inner Beauty

  Beauty comes from within.  And when you love who you are, it shines through like the rays of the Sun.  You may not look like the magazine cover, but who really does?  Perhaps your body is in a different shape and size….so what?  You Are Beautiful.  Stop striving to be something that is not […]

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