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Make a pledge to You

  It’s ok to put yourself and your wellbeing at the top of the list.  You shouldn’t always be last.  I’ve realized that I haven’t been making my health a priority, so I’ve decided to make November a month of healthy living.  I’m pledging to put my health at the top of my list.  No […]

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Spend time with you

  There are things within us that we don’t like.  Or past events we try to forget.  But trying to push them deep down within us is not the way to heal.  Try as we may, we can not fully hide from ourselves.  That negative piece will push its way through at some point.  So […]

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