Read More

Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

Read More
Read More

Be kind to yourself.

Admit it, when was the last time you did something nice for yourself?  Like actually spent time doing something you love, like sitting outside reading a book?  Or going for a mani/pedi just because?  Or buying yourself a beautiful bouquet of flowers?  Today is your day.  Celebrate you.  Give your negative self talk a break […]

Read More

Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

Read More