Say it with me….
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Stressed out with fear? Here’s your solution.
We are living in unique times. We’re faced with circumstances we haven’t had to face before. And the fear is growing daily. So, what do you do? Take care of yourself. Now is the time to put your overall well being first. Rest, eat heathy foods that feel good to your body, and create more […]
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Going to bed may be the best decision you make today.
I have been known to leave a dinner party or event early in order to preserve my precious slumber time. I simply can’t function the next morning on less than 7 hours of sleep. And to me, being overly tired is the same thing as having a bad day. And having a bad day is […]
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There’s always enough time for some ‘Me Time’.
The airplane analogy is so appropriate as we walk into the holiday season. ‘You must first put on your own mask before helping others.’ If you’re not fueled up, how can you help your children, family, and friends? I know your list is long and the chores are overwhelming, but take a moment to sit […]
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Are your choices aging you?
Whoa. Did that hit you on the head too? That’s because it’s a true statement. What we put in our bodies matters. Getting exercise matters. Sleeping 7 to 8 hours each night matters. Keeping stress down and letting go of anger and worry all contribute to aging. Look, we can’t stop it. It’s happening to […]
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Be kind to yourself.
Admit it, when was the last time you did something nice for yourself? Like actually spent time doing something you love, like sitting outside reading a book? Or going for a mani/pedi just because? Or buying yourself a beautiful bouquet of flowers? Today is your day. Celebrate you. Give your negative self talk a break […]
Read MoreSet yourself up for success.
I have health on the brain. The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted. Years of harmful eating, lack of exercise and negative thinking can cause wear and tear. Is it too late to make improvements? Never. […]
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Put yourself first. (Yep you read that right)…
No matter how you choose to fill in the blank; being a good partner, parent, friend, employee or neighbor, begins with you. You must take care of yourself first before you can fully give your gifts and energy. That could mean eating better, eating less, exercising more, getting a good nights rest or just taking […]
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It’s time to start putting yourself first.
I love candlelight. Which is why I like this time of year. Although it is dark early in the day, I look forward to lighting tons of candles around my home. It lifts my spirits and creates a romantic feel, regardless of how my day went. As we begin a new month, look at new […]
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