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Saturday Wisdom

Happy Saturday! Hopefully you have today off of work and can actually focus on today’s thought of Letting Go, Creating Simplicity and Breathing. These three things will create a more peaceful and harmonious life. Sounds almost too easy, right? Well, it all begins with your thought. Focus your mind on these things and your body […]

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Choose a stress free life.

  Life doesn’t have to be so hard. Stop adding weight to your shoulders and choose to let go. A good first step is to simplify your day. Don’t take on anything extra. Say no….(it’s ok!). And allow yourself a small window to yourself. It doesn’t need to be long…10 minutes will do….but it needs […]

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