Take care of You.
Love yourself….even with the extra pounds. #EmergePositive
Read MoreThis may run counter to what you believe and how you choose to live your life. But consider this….when you don’t take care of yourself (food, sleep, exercise, filling your soul’s desire), you can’t show up as your best self! Which means you’re not being the best partner, parent, friend, family member that you can […]
Read MoreLike they tell you on the airplane, ‘secure your mask first before assisting others’…..this holds true in life. You can’t really show up for others without showing up for yourself first. Women are especially bad at this. We are always giving our time, energy and resources to others. Today, take hold of you. Give […]
Read MoreWe fill our minds with negative self-talk. You know what I’m talking about…”I’m not good enough”, “I need to lose 10 pounds”, “my nose is too big”, “why did I just eat that?”….constant self abuse. And why? Because we have bought into society’s made up rules. You must be thin, drive a great car […]
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