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Choose to be bold.

In high school, I did everything I could to fit in.  The idea of walking my own path was just too foreign and too frightening to even consider.  But now as an adult standing perched on the ledge looking at my future, I am clear that fitting in is not going to take me to […]

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Perception. Intention. Focus.

We’re very good at pointing out the negatives in life.  What’s gone wrong, what’s missing, what we don’t like.  What if you flipped that on its head?  What if you purposefully focused on the good?  What would that produce?  And what if you focused on Love instead of differences, hate, impatience?  Fact:  What You Focus […]

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Good thoughts create a great day.

Say it with me:  Today is a good day.  Again:  Today is a good day.  Just saying this changes your energy/mood/perception.  No matter what today brings, remind yourself that it’s a good day.  Your thoughts create your reality, so feed your mind with thoughts that lift you up and keep you focused on the possibilities. […]

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What do you worry about?

What would your life look like if you replaced worry with HOPE?  Think of all the time and energy spent on worrying.  And if you’re honest with yourself, you know you’re worrying about things that will likely never happen.  What if you chose to pivot your perception to the potential in life?  Hope is available […]

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Did I really just say that?

How many times do you look in the mirror and say something negative to yourself?  Like how much you hate your nose, the dress looks horrible on you, or your hair never quite cooperates.  Every time you speak that way to yourself, you’re giving your body poison and taking yourself down another notch.  Instead, start […]

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Think with Purpose.

  Thoughts are power. They shape the direction of your life. So it’s important to pay attention to them. When you do, you’ll notice there are hundreds of thoughts running through your head at any given time….seemingly on their own and without any help from you. But you can harness your thoughts. The wild horse […]

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Let your dream take flight.

  In my experience, you won’t see the net that will catch you until you jump. Many times I stood at the ledge looking over, hoping to see a soft landing, but it wasn’t there. Making a life transition is stressful, exciting and scary. But if you know in your gut that it’s the step […]

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