Feel stressed and out of balance? Try this.
My life feels like it is going in all directions at once. It’s chaotic and causes me struggle to regain my footing. So what do you do when you feel stressed out and out of balance? You go within. Center yourself. Breathe. Slow down. And I like to do this with my eyes closed. Call […]
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There’s always enough time for some ‘Me Time’.
The airplane analogy is so appropriate as we walk into the holiday season. ‘You must first put on your own mask before helping others.’ If you’re not fueled up, how can you help your children, family, and friends? I know your list is long and the chores are overwhelming, but take a moment to sit […]
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This is your wake up call.
Do you love who you are? Can you truthfully say you love your life? If not, you hold the power to change that. First up is to wake up. Not as in get out of bed, but wake up out of the automatic living cycle. Stop just going through the motions. Be intentional. Be focused. […]
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Let today be your beginning.
Have you tried meditating? It is how I start every day and I can say from personal experience that it is life-changing. Although it doesn’t require much from you except your time, it is something many of us talk about but never do. Well today you’re in luck. Oprah and Deepak Chopra have a FREE […]
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Don’t ‘do’ complicated….simplify.
I think we make life much more difficult than it needs to be. Diets, exercise programs, financial models, dating sites….they all add complication. But our culture runs off of that. A few years ago my friend Harvey lost 40 pounds. So I asked him what his secret was to his success. (Because there must be […]
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Shifting your focus can change your life.
Gratitude is an powerful tool. Even if you have hit bottom, you can find something to be grateful for…clean water, a roof over your head, your kids….anything that brings your focus on the goodness of your life. By focusing on gratitude, you change your perception or the filter through which you see life. And that […]
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The key to a good life is….
My friend asked for ideas of how to recharge and relax. Initially, I thought about meditation, exercise, time in nature, journaling, etc. But the real action to lead to a peaceful and good life is to love and forgive yourself. Right now. You don’t have to do anything first to earn it. You just […]
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