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Let today be your beginning.

Have you tried meditating?  It is how I start every day and I can say from personal experience that it is life-changing.  Although it doesn’t require much from you except your time, it is something many of us talk about but never do.  Well today you’re in luck.  Oprah and Deepak Chopra have a FREE […]

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The key to a good life is….

  My friend asked for ideas of how to recharge and relax. Initially, I thought about meditation, exercise, time in nature, journaling, etc. But the real action to lead to a peaceful and good life is to love and forgive yourself. Right now. You don’t have to do anything first to earn it. You just […]

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