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Did I really just say that?

How many times do you look in the mirror and say something negative to yourself?  Like how much you hate your nose, the dress looks horrible on you, or your hair never quite cooperates.  Every time you speak that way to yourself, you’re giving your body poison and taking yourself down another notch.  Instead, start […]

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Be a friend to yourself.

Today, pay attention to your thoughts. Any time you catch yourself in negative self talk, stop immediately. Don’t let that tape play. It’s Friday. Life is good. You deserve a day of fun, light-heartedness and self love. Do something that makes you smile. Today we embrace the goodness of life. So let your heart sing! […]

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