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Treat yourself with Love.

  It’s our responsibility to take care of ourselves….no one else’s. The food you eat, the people you hang with and the media you consume create your thoughts, moods and actions. It’s important to really evaluate how you are spending your time and with whom. Why wouldn’t you do everything you can to make yourself […]

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Love your body to health

  Now I’m not saying you give up the goal of losing weight and becoming healthier.  But I am saying that you must love who you are, including your body size and shape, to heal.  All of our physical pains and illnesses come from our thoughts, beliefs and emotions.  So if you are unhappy with […]

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