Read More

Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

Read More
Read More

Let today be your beginning.

Have you tried meditating?  It is how I start every day and I can say from personal experience that it is life-changing.  Although it doesn’t require much from you except your time, it is something many of us talk about but never do.  Well today you’re in luck.  Oprah and Deepak Chopra have a FREE […]

Read More
Read More

Saturday Wisdom

Happy Saturday! Hopefully you have today off of work and can actually focus on today’s thought of Letting Go, Creating Simplicity and Breathing. These three things will create a more peaceful and harmonious life. Sounds almost too easy, right? Well, it all begins with your thought. Focus your mind on these things and your body […]

Read More