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Grab hold of your life…

I really thought I would have this thing called life all figured out by now.  I mean, I’m half way through my lifetime….you think I’d have learned it all.  But no.  In some ways, I feel like a child again readying myself for more of life’s lessons.  But now, having the full sense of unknowing, […]

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What is your perception of time?

I often forget how old I am.  Perhaps it’s denial, but I think of myself 10 years younger than I am…that is until my body reminds me otherwise.  Those of you who have children mark time through them.  They are a tangible reminder that time is moving quickly.   Or perhaps your memories mark time….remember […]

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The art of slowing down.

This was my big ‘a-ha’ learning from my time off.  We move too quickly.  We’re too focused on what’s coming instead of fully immersing ourselves in the moment.  Vacation is a great time to practice the art of slowing down.  But the key is continuing it once you return to “real life”.  There is so […]

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Live a life you love.

  When we fill our minds with worry, doubt and stress, we are robbing ourselves of the moment. And this moment is where life is happening. You only have now. Don’t miss it because you’re thinking about what has already happened or worried about what is to come. Put your focus on the now. Be […]

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Focus on love.

  Yesterday’s news of Prince is yet another reminder of how fleeting life is. We are here but for a moment. Don’t waste your time and energy on things that really don’t matter and certainly don’t waste it in judgment of others. Focus on love. Love the people in your life. Spend time with them. […]

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