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The art of slowing down.

This was my big ‘a-ha’ learning from my time off.  We move too quickly.  We’re too focused on what’s coming instead of fully immersing ourselves in the moment.  Vacation is a great time to practice the art of slowing down.  But the key is continuing it once you return to “real life”.  There is so […]

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Creating Happy.

It’s Monday.  Are you dreading the week ahead?  Or are you energized by the opportunities that are before you?  The difference may just be your perception.  And tweaking it will result in a happier existence.  None of us have a perfect life.  There is always room for growth and improvement.  But while we’re here, we […]

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Are you on a diet? Read this.

When you see someone who loves who they are, it shows. They have an energy that is palatable and it radiates all around them. And when you love yourself, you take care of yourself. That’s Vibrant Health. The whole enchilada. You eat foods that make you thrive, you sleep well, you take time out each […]

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