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A blessed life.

  When we are in a rush, we miss out on our life. When you think about it, it’s ironic….we run hard trying to do and experience everything we can…not wanting to miss out. And yet, we don’t see life is happening right in front of us. Life is in the present moment, nowhere else. […]

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All you need to do is Honor who you are.

  There isn’t a universal diet that works for everyone. That is because we are all unique. Our diet, exercise level, emotions, thoughts, stress level and genetics all contribute to the health of our body. So understanding yourself is essential to taking care of yourself. Know what foods serve you and those that don’t. Participate […]

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