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The art of slowing down.

This was my big ‘a-ha’ learning from my time off.  We move too quickly.  We’re too focused on what’s coming instead of fully immersing ourselves in the moment.  Vacation is a great time to practice the art of slowing down.  But the key is continuing it once you return to “real life”.  There is so […]

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Live in Joy.

If you know a teenager or college student, pass this quote to them. It holds the key to living their joy. But what about the rest of us? What if we already chose a different path? You can always choose again. Each day gives us that choice. You are never stuck. That’s just your mind […]

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Focus on love.

  Yesterday’s news of Prince is yet another reminder of how fleeting life is. We are here but for a moment. Don’t waste your time and energy on things that really don’t matter and certainly don’t waste it in judgment of others. Focus on love. Love the people in your life. Spend time with them. […]

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Love your life.

  Declare today is a “me” day. (or at least an hour) Do something fun, relaxing or meaningful to you today. It could be as simple as sitting on your patio with a book for an hour. Or maybe it’s playing in the yard with your kids. Whatever you choose, let it lift your spirit. […]

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