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Fall into the magic of the season.

  If you’re not careful, you can completely miss the magic of the holiday season. Amongst the shopping, dinners, wrapping, decorating and other ‘to-do’s’, life can become a blur. So how do we stop it? By slowing down and being present in the moment. Actually look at your surroundings. See the beauty of the snow, […]

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Acceptance, change, happiness.

  Our resistance to what is causes most of our suffering and sadness. We have an idea or picture in our head of what life ‘should be’…the car, house, bank account, career, love life…and if our ‘real life’ isn’t mirroring that, we resist it and see it as wrong. Resistance is the problem. You may […]

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It’s your choice.

  I say this to people all the time. If you call my mobile, you’ll hear it on my voicemail message. It’s a reminder that you can turn your day around. You can choose to have a great day. I know that’s easier to do some days over others, but give it a try. Choose […]

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