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Grab hold of vibrant health.

  I’ve got the flu today. (I am literally the NyQuil commercial). Is that my fault? Maybe yes, maybe no. But deep down I know I can be doing a better job in taking care of myself. Perhaps it’s with my diet or exercise or downtime/sleep. Regardless, my body didn’t have enough energy to fight […]

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Use the extra hour for You

  Spend time with people you love that bring you joy.  Eat foods that nourish your body AND taste good!   Relax your mind, but get your body moving.  You’ve been given an extra hour today….use it to benefit your well-being.  Journal, meditate, take a walk, play with the dog, linger over a cup of […]

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Boundaries = Balance

  We do not need to be all things to everyone.  So why are you trying?  It’s ok to say No.  The smartest thing you can do for yourself is to create Balance in your life.  That means you need to get comfortable with carving out time for You.  This means time when you aren’t […]

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What are you waiting for?

  Are you waiting for something to happen before you can be happy or healthy?  If so, why?  Don’t you deserve that now?  We are not victims here…We are creators.  Don’t sit back waiting for something to happen; lean forward and take responsibility for your life!  You are the only one that can create the […]

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