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Make health a priority.

  You only get one body for this lifetime. And the good news is, it is completely up to you to take care of it. You don’t need to rely on anyone else. The choices you make today with regards to food, exercise, sleep and stress management are shaping your tomorrow. If you want a […]

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It’s play time!

  But I don’t have enough time! Sure you do. Play is essential to our well being. You know the saying: ‘all work and no play…’. Well, there’s wisdom there. We live in a society that praises a busy schedule, lack of sleep and work as the priority. But where does Play fit in? Rest […]

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Quality of life is Your choice

  Do you keep eating and drinking foods because you think that giving them up will somehow make your life boring or miserable?  Creating a healthy life is anything but boring.  But I get it…food is important.  Wine and alcohol is sociable.  It’s tradition and deeply rooted in us.  But that doesn’t mean you have […]

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