This one thing can completely turn your life around.
#EmergePositive
Read MoreIt is your responsibility to take care of yourself. Are you doing a good job? Or are you putting everyone’s needs before your health? Good health produces a better attitude, stronger focus, vitality, positive energy and balance. All of these things are good for us and they are building blocks to a good life. […]
Read MoreThere isn’t a universal diet that works for everyone. That is because we are all unique. Our diet, exercise level, emotions, thoughts, stress level and genetics all contribute to the health of our body. So understanding yourself is essential to taking care of yourself. Know what foods serve you and those that don’t. Participate […]
Read MoreWe fill our minds with negative self-talk. You know what I’m talking about…”I’m not good enough”, “I need to lose 10 pounds”, “my nose is too big”, “why did I just eat that?”….constant self abuse. And why? Because we have bought into society’s made up rules. You must be thin, drive a great car […]
Read MoreWhy does it take us falling down before we are willing to change? And why does it seem so hard to stop eating foods we know aren’t good for us? Do you really need to be told you have lung cancer before you will seriously consider quitting smoking? We all want life to be […]
Read More