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All you need to do is Honor who you are.

  There isn’t a universal diet that works for everyone. That is because we are all unique. Our diet, exercise level, emotions, thoughts, stress level and genetics all contribute to the health of our body. So understanding yourself is essential to taking care of yourself. Know what foods serve you and those that don’t. Participate […]

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It’s time to start living.

  We fill our minds with negative self-talk. You know what I’m talking about…”I’m not good enough”, “I need to lose 10 pounds”, “my nose is too big”, “why did I just eat that?”….constant self abuse. And why? Because we have bought into society’s made up rules. You must be thin, drive a great car […]

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