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Eat like you Love Yourself.

What we put in our body matters.  It is creating your future health.  And yet, it’s too easy to ignore that and just do what ‘feels good’ in the moment.  That extra glass of wine, the chocolate cake, or late night binging.  What you do today is creating your tomorrow.  Let that sink in.  Do […]

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It’s time to start living.

  We fill our minds with negative self-talk. You know what I’m talking about…”I’m not good enough”, “I need to lose 10 pounds”, “my nose is too big”, “why did I just eat that?”….constant self abuse. And why? Because we have bought into society’s made up rules. You must be thin, drive a great car […]

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