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Make health a priority.

  You only get one body for this lifetime. And the good news is, it is completely up to you to take care of it. You don’t need to rely on anyone else. The choices you make today with regards to food, exercise, sleep and stress management are shaping your tomorrow. If you want a […]

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It’s play time!

  But I don’t have enough time! Sure you do. Play is essential to our well being. You know the saying: ‘all work and no play…’. Well, there’s wisdom there. We live in a society that praises a busy schedule, lack of sleep and work as the priority. But where does Play fit in? Rest […]

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