Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

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It’s play time!

  But I don’t have enough time! Sure you do. Play is essential to our well being. You know the saying: ‘all work and no play…’. Well, there’s wisdom there. We live in a society that praises a busy schedule, lack of sleep and work as the priority. But where does Play fit in? Rest […]

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Grab hold of vibrant health.

  I’ve got the flu today. (I am literally the NyQuil commercial). Is that my fault? Maybe yes, maybe no. But deep down I know I can be doing a better job in taking care of myself. Perhaps it’s with my diet or exercise or downtime/sleep. Regardless, my body didn’t have enough energy to fight […]

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