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Quality of life is Your choice

  Do you keep eating and drinking foods because you think that giving them up will somehow make your life boring or miserable?  Creating a healthy life is anything but boring.  But I get it…food is important.  Wine and alcohol is sociable.  It’s tradition and deeply rooted in us.  But that doesn’t mean you have […]

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How long are you going to wait?

  How do you know what you believe?  It’s actually pretty simple:  look at your life.  It’s a tangible outcome of your choices.  And those choices are driven by the beliefs you hold.  Do you believe you are lovable?  That you deserve a rewarding career?  Money? A nice home?  Friends you enjoy and who encourage […]

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Let gratitude fill you up

  A great life is created through positive perception.  How you view the world…your life…determines your happiness.  No matter what is missing…a larger bank account, a husband/wife or a slim body…you can love your life right now.  By the way, none of those things will bring you happiness either.  That comes from You.  So you […]

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