Read More

Perception. Intention. Focus.

We’re very good at pointing out the negatives in life.  What’s gone wrong, what’s missing, what we don’t like.  What if you flipped that on its head?  What if you purposefully focused on the good?  What would that produce?  And what if you focused on Love instead of differences, hate, impatience?  Fact:  What You Focus […]

Read More
Read More

Here’s how to make your life easier.

Lately, I’ve lost my focus.  It’s actually worse than that…my life seems completely chaotic and out of control. Have I mentioned I hate not being in control? So, it’s been an uncomfortable few weeks.  But thankfully, I found my cure.  I came across the new and improved Franklin planner.  (Remember those?  Oh how I used […]

Read More
Read More

2019 goals: just focus in.

‘Tis the season of setting goals and projects.  If you’re anything like me, you can end up with a list of to do’s that’s a mile long.  And let’s face it, we all know that New Years resolutions fizzle out quickly.  So this year, I’m going with a simple approach.  Simplify to amplify.  In other […]

Read More
Read More

Where is your focus?

What you focus on, grows.  This is true whether your focus is on something positive or negative.   Is your focus on the weight you’ve put on over the past year?  Or on the fact that you’re still single?  Or on the job that is sucking the life out of you?  What you focus on, […]

Read More
Read More

Where is your focus?

You are a powerful creator.  The things you chew on over and over in your mind are setting the tone of your life.  This works for both good and negative thoughts.  Pay attention to them.  Are you always putting yourself down?  Telling yourself you’re too fat or unable to do what you really want to […]

Read More
Read More

Here’s the best time management tool….

That may seem counter-intuitive, but it works.  Oftentimes, when our plates are overloaded, we start to multitask.  And multitasking doesn’t work because it’s dispersing our energy over many things instead of using focused effort on one task.  So when things get stressful, stop and re-evaluate your list of things to do.  Rank them in order […]

Read More
Read More

Look up from your phone!

Your perfect match could be walking right past you, but you miss him because he’s 5’8” and not the 6ft tall man you’re looking for.  Oftentimes, the things you’re looking for come in a different package.  And if you’re not paying attention, you could miss them completely.  So, look up from your phone, talk to […]

Read More