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Finding your center.

  It’s easy to veer off path. Without noticing, you wake up and find yourself in a new space that feels off. When you realize this, don’t beat yourself up…just re-direct yourself back on course. You do this by slowing down, and getting back to center. This “center” is you…you connect through the breath. Just […]

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It’s ok to be stubborn

  Being stubborn isn’t often thought of as a positive trait.  However, when it comes to finding and revealing your true self, I think it’s a good thing.  Our true selves are often hidden beneath layers and layers of emotional protection we have built up over our lives.  Our job is to peel each layer […]

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