Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

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Friday feels so good.

  Some weeks seem longer and feel more challenging than others. This one was a long one for me. And just waking up knowing it’s Friday feels good. I hope you feel the same. There is a certain magic to Friday. Perhaps it’s the knowing that a weekend is about to begin. Or that a […]

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