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Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

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Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

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Get up!

  We are a sedentary society.  Recently, I was shocked to see how much time I spend sitting.  You don’t need to be at the gym 8 hours a day, but we do need movement in our daily round.  Even just standing up every 15 to 20 minutes can improve your health.  Instead of taking […]

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